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Are old and new supplements worth your money?
Edition #76 The JSC Newsletter Want to learn more about coaching? Click here WEBSITE BLOG ATHLETE STORIES Hey Reader! Today was a sad day. One of my athletes asked me whether any additional supplementation would be beneficial before their marathon. It sparked a conversation about what is out there, what we might take, and why. I used that to write this article, looking at key additional supplements for performance and recovery that fall outside the standard protein-creatine conversation.Why...
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