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Break the stop-start cycle: avoid the catch-up run trap
Published about 1 month ago • 5 min read
Edition #50 The JSC Newsletter Want to learn more about coaching? Click here WEBSITE BLOG ATHLETE STORIES Hey Reader! The last few months from a business perspective have been really interesting. As I have isolated a unique offering in running and strength training as an integrated, holistic coaching approach, more and more people are getting in touch with a similar story. They often feel stuck, unsure how to train for their goals, and in a stop-start cycle of injury, confidence, direction,...
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