Edition #64 The JSC Newsletter Want to learn more about coaching? Click here WEBSITE BLOG ATHLETE STORIES Hey Reader! Food can be really hard, especially when we get into running, start setting bigger goals, doing more training, but have no real idea of what that means for our bodies. Very infrequently does an athlete start with me with a true grasp of the amount of fuel they need for what they are trying to do. Even less frequently do they know how to apply it. There are lots of nuances to...