Edition #77 The JSC Newsletter Want to learn more about coaching? Click here WEBSITE BLOG ATHLETE STORIES Hey Reader! It's been a pretty tough week in our household. Both my wife and I came down with gastro, and it is not a particularly fun sickness to get. When I get something like this, it's a reminder to be patient with yourself when you're coming back from an illness, and not to rush that first run. It's hard when you're feeling really good in training. In Shiv's case, she had to miss her...