Edition #54 The JSC Newsletter Want to learn more about coaching? Click here WEBSITE BLOG ATHLETE STORIES Hey Reader! I saw a very interesting study shared this week linking habitual (longer-term) dehydration with increased cortisol (stress hormone) levels, and the subsequent reaction to stressful situations. As part of the "breaking the stop-start cycle" theme, hydration was already high on the list, but with this new study, I felt it was a great time to bring it to the forefront. When I...