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Do you actually need to train more? Progressive Overload: When to Push, Hold or Pull Back
Edition #75 The JSC Newsletter Want to learn more about coaching? Click here WEBSITE BLOG ATHLETE STORIES Hey Reader! I reckon the word "patience" is one I repeat most when I'm speaking to anyone I coach. It's one of the ones I have to tell myself the most as well when I want to do more. When you feel good, it's dangerous. You start to think that you can push harder, run faster, go longer, but applying the right stress for the right amount of time before trying to dig deeper is key to...
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