Edition #81 The JSC Newsletter Want to learn more about coaching? Click here WEBSITE BLOG ATHLETE STORIES Hey Reader! This week, we're going to be continuing with the recovery theme and building on last week's article on how to adjust your approach if a training race becomes an unexpectedly hard effort. We also need to think about how long we need to keep fueling our bodies to recover from the race, even as training load drops during the post-event rest phase. I know when I got into running,...