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Is recovery from my race costing me the fitness I've built?
Edition #82 The JSC Newsletter Want to learn more about coaching? Click here WEBSITE BLOG ATHLETE STORIES Hey Reader! Over the past few months, I've spoken briefly about my continued struggle to get back to running after the challenges last year. In August, I had a cortisone injection into both sides of one of my discs that is bulging. I got some relief, but it plateaued, so I made one simple change: walking for 15-20 minutes before I ran, then taking 15 minutes at lunch to walk, plus another...
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