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Use It or Lose It? What Happens When You Taker a Break from Training
Edition #59 The JSC Newsletter Want to learn more about coaching? Click here WEBSITE BLOG ATHLETE STORIES Hey Reader! For those who have been following along with my injury journey, we had a small road bump last week. I had a rescan on my leg, and it's not quite clear of bone stress yet. It's minor, but there. It's hard when you've done everything right for 12 weeks and still aren't cleared, but this is always why I've learnt to never hold on too strongly to timelines, hopes, dreams, wishes....
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