Running on Empty? How Stress Shapes Your Body, Mind, and Training


Edition #55 The JSC Newsletter Want to learn more about coaching? Click here WEBSITE BLOG ATHLETE STORIES Hey Reader! And we're back! In the world of Trail and Mountain Running, last weekend was a big one: The World Mountain and Trail Running Championships. 4 events over four days, with two Mountain Running disciplines (short and fast) and two Trail Running events (short(ish) and long distance). There's a lot to say about this event, but what matters is that it was the most competitive in...