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Sleep: The Key Piece in Injury Prevention
Published 20 days ago • 5 min read
Edition #53 The JSC Newsletter Want to learn more about coaching? Click here WEBSITE BLOG ATHLETE STORIES Hey Reader! Trail running is a sport that has been somewhat protected from the doping scandals that plague road running and cycling. It's somewhat like a financial incentive, poor doping control, and a naivety that we're all good humans and wouldn't degrade the sport. In reality, there's always more to it. Kenyan athlete Joyline Chepngeno, a two-time Sierra-Zinal winner (the most...
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