How to Strength Train Smarter for the Trails


Edition #32 The JSC Newsletter Website | forRunners | 2XU Hey Reader! How's it going today? I am getting quite excited, as this weekend marks one of the main coaching weekends and events on the trail running calendar: the Buffalo Stampede. This event is close to my heart for three reasons: It was my first trail marathon in 2022, it's my local "big" event, and I used to do event logistics for the organisation that runs it, SingletrackEvents. All to say, I get excited when it comes around each...