Edition #44 The JSC Newsletter Want to learn more about coaching? Click here WEBSITE BLOG ATHLETE STORIES Hey Reader! Running is a demanding exercise for our bodies. Even if you stick to roads, the control we need to have on our bodies to perform efficiently and stay injury-free means that tiny muscle groups, the ones that need to be specifically targeted, are working hard, and we need to build them up. For me, that is where forRunners comes in. If you haven't heard of it, it's a Pilates,...