When your training race becomes a real race effort...


Edition #80 The JSC Newsletter Want to learn more about coaching? Click here WEBSITE BLOG ATHLETE STORIES Hey Reader! Training races are commonplace in both the road and trail world. Whether it's replacing a long run, a tune-up, or a way to see how the fitness is trending, they can be a great addition to anyone's training plan. We often see an intended controlled, steady-to-moderate effort turn into an all-out race. You're still focused on what the original goal was, but now the context has...