Why Systems Beat Goals for Busy Runners


Edition #60 The JSC Newsletter Want to learn more about coaching? Click here WEBSITE BLOG ATHLETE STORIES Hey Reader! Last weekend I went to coach at two very different events. On Saturday and Sunday, I found myself at King of the Hill, a Back Yards Ultra (loops on the hour) format that was roughly 4.4km long and had 300m of elevation gain and loss per lap – the winner going to 90 hours... On Tuesday, I then went to the final day of 4 Peaks, one of (if not the) oldest trail races in...